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  • The word "yoga" is of ancient Sanskrit root with multiple meanings: way, method, remedy, or cure.
  • Yoga allows us to experience deep connection to things we tend to see as separate or opposite (mind-body, masculine-feminine, light-dark, etc.)

  • Yoga is practiced through asana (physical posture) combined in flows, or more meditative holds and breath regulation.

  • Miss Gloria is trained in Vinyasa yoga, a style in which a person moves from one pose to the other in a flow connected to breath.

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