I am here for you in my moment, to meet you in your moment. The light in me is present with and grateful for the light in you.
I am a certified Wellness Champion-SEL*Facilitation and 200-hr Certified Yoga Teacher trained by Breathe for Change.
I have forever loved dance and been the curious questioner. Being innately connected with music and movement, I feel my most authentic self when I dance. I knew there was a link to divine growth when people got together in celebration, in passion, in sorrow, and moved together.
At a young age, I would ask questions and find myself getting lost in all the possibilities of why. I want to encourage curiosity and promote our right to knowledge. Having knowledge helps give us the ability to critically analyze the world around us. Knowledge also creates responsible citizens, which we all have the obligation to be. Leading by example and with love will be how I achieve these goals.
By using up-to-date research, partnered with my own experiences, I provide my students with crucial experiences to enable them to thrive as complete human beings. I hope to bring into the learning atmosphere the experiences which I believe are priceless: dance, yoga, and meditation. My expectations for myself and my students are focused on having a growth mindset. Let’s grow into love-filled humans, lifelong learners, responsible citizens and effective communicators together!
Quotes that inspire me:
"A disciplined mind leads to happiness, and an undisciplined mind leads to suffering."
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."
"In life, when you stumble, make it part of your dance."