• An act or instance of moving one’s body rhythmically usually to music.


  • Benefits:

    • Slows aging process through cardiovascular health and lung capacity.

    • Strengthens bones and lubricates the joints, combating osteoporosis.

    • Burns calories and boosts stamina.

    • Promotes healthy blood by controlling lipids and sugar levels (great for diabetes!)

    • Improves memory, mental strength, and alertness.

    • Balances the body, through strengthening our stabilizer muscles and increases our coordination.

    • Elevates mood by raising our endorphin levels, which is stress and depression combating.

    • Improves harmony in mind and body.

*For more info on benefits of dance

“When you dance, you can enjoy the luxury of being you.”

Paulo Coelho