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Dance
The Many Benefits of Dance
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Slows aging process through cardiovascular health and lung capacity.
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Strengthens bones and lubricates the joints, combating osteoporosis.
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Burns calories and boosts stamina.
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Promotes healthy blood by controlling lipids and sugar levels (great for diabetes!)
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Improves memory, mental strength, and alertness.
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Balances the body, through strengthening our stabilizer muscles and increases our coordination.
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Elevates mood by raising our endorphin levels, which is stress and depression combating.
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Improves harmony in mind and body.
“When you dance, you can enjoy the luxury of being you.”
- Paulo Coelho
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