Slows aging process through cardiovascular health and lung capacity.

Strengthens bones and lubricates the joints, combating osteoporosis.

Burns calories and boosts stamina.

Promotes healthy blood by controlling lipids and sugar levels (great for diabetes!)

Improves memory, mental strength, and alertness.

Balances the body, through strengthening our stabilizer muscles and increases our coordination.

Elevates mood by raising our endorphin levels, which is stress and depression combating.

Improves harmony in mind and body.