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The Many Benefits of Dance

  • Slows aging process through cardiovascular health and lung capacity.

  • Strengthens bones and lubricates the joints, combating osteoporosis.

  • Burns calories and boosts stamina.

  • Promotes healthy blood by controlling lipids and sugar levels (great for diabetes!)

  • Improves memory, mental strength, and alertness.

  • Balances the body, through strengthening our stabilizer muscles and increases our coordination.

  • Elevates mood by raising our endorphin levels, which is stress and depression combating.

  • Improves harmony in mind and body.

“When you dance, you can enjoy the luxury of being you.”

- Paulo Coelho

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