Meditation

  • Uses breathing techniques, affirmations, and mantras to bring mindfulness into our daily routines, thoughts, and emotions. Helps to manifest new realities by harnessing the neuroplasticity of our minds and consciously refining our experience of reality. (Can be practiced at any time, just breathe :)

Benefits: 

Immediate: 

 

  • Develops present awareness of sensations, thoughts, and emotions.

  • Increases focus and attention.

  • Calms mind and body.

  • Increases social and emotional awareness.

  • Aligns thoughts, words, and actions with purpose.

  • Enables us to respond not react.

  • Increases personal power, sense of autonomy.

  • Supports a growth mindset.

Long-term:

 

  • Increases overall health and well-being.

  • Improves regulation of behavior, emotions, and mentality.

  • Reduces stress, anxiety, and burnout.

  • Increases purpose and sense of fulfillment in life.

  • Enhances success in personal and professional development.

  • Generates harmony between internal and external realities.

  • Cultivates abundance.

  • Develops leadership qualities and capacity to serve others.

*For more information on the benefits of meditation:

https://www.healthline.com/nutrition/12-benefits-of-meditation#section13