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Meditation
The practice of bringing mindfulness into our daily routines, thoughts, and emotions through focused breathing techniques, affirmations, and mantras.
Benefits of Meditation
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Improves focus and attention.
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Calms mind and body.
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Enables us to respond not react.
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Increases personal autonomy and fulfillment.
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Supports a growth mindset.
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Encourages empathy and the capacity to serve others.
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