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The practice of bringing mindfulness into our daily routines, thoughts, and emotions through focused breathing techniques, affirmations, and mantras.

Benefits of Meditation

  • Improves focus and attention.

  • Calms mind and body.

  • Enables us to respond not react.

  • Increases personal autonomy and fulfillment.

  • Supports a growth mindset. 

  • Encourages empathy and the capacity to serve others.

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