WELLNESS

  

Defined: The quality or state of being healthy in body and mind, especially as a result of direct effort.

According to CASEL, “Social and Emotional Learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.”

Efforts and Techniques used by Miss Gloria:

  • Yoga, Vinyasa

  • Mindful Movement (Dance)

  • Guided Meditation

  • Breathwork/ Pranayama

  • Journaling and sharing